Move Your Body Thumball
The Move Your Body Thumball™ is a fun and energizing way to get your group moving before any activity or program. Instead of traditional stretching, participants toss the ball around the circle; whoever catches it looks under their thumb and announces the action written there. The entire group then mimics the command together—like “Bowl a Strike Loudly”—encouraging everyone to stretch, move, and laugh as a team.
Key Features
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32 teal and yellow panels with creative movement prompts
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Group participation: Everyone acts out the command at the same time, making warm-ups interactive and inclusive
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Versatile use: Perfect for use sitting, standing, or with full-body movement in the gym
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Great for charades and improv: Prompts double as inspiration for charades and improvisational games
Benefits
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Increases physical activity and warms up muscle groups
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Enhances coordination and body awareness
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Makes stretching and warm-ups more engaging and fun
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Suitable for all ages and abilities—use in classrooms, camps, gyms, or team meetings
Add excitement to your warm-up routine with the Move Your Body Thumball™—a playful, effective way to get everyone ready for action!
